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Had my ups and downs, but carry no baggage, just learned from it.

Tony is a busy dad who has lost over 200 POUNDS thanks to healthy eating and exercise. I know my eating portions will need some discipline, but I feel with my workouts, I can be the “total package” when it comes to health.

If you are not a reader of Tony’s blog, you must go (now! I love his no-nonsense approach to getting healthy and his tweets always crack me up. Lisa, I have known you for some time, and I love your dedication to being a great mother and workout enthusiast. When I hit my heaviest weight, it was not about being fat anymore, but being healthy. Q: What advice do you have for parents who claim they don’t have time for exercise?

Sample the area’s wineries, micro brewery, and boutique farms including locally-grown olives and hand crafted cheeses.